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Most people know the fundamental secrets to having healthy teeth – brushing, flossing, and limiting sugar intake. A dentist in Pembroke Pines once said that, even though no meal will completely replace the need to clean your teeth, some are surprisingly good for your teeth.     

Foods and Beverages That Are Good for Your Teeth

Green Tea

It has a lot of antioxidants, including catechin, which may lower your chance of getting gum disease. In a study published in the Journal of Periodontology, researchers examined the gum health of approximately 1,000 participants. They discovered that frequent green tea drinkers had superior gum health than non-drinkers.   

However, be cautious when drinking coffee and black tea. If you drink them often, their caffeine can dry your mouth and darken your teeth. Limit your sugary intake and wash them with water to counteract their adverse effects.   

Calcium-Rich Food and Beverages

It is common knowledge that calcium aids in the development of healthy teeth and strong bones. Your teeth need to be restored because of all the damage they’ve sustained. To accomplish this, calcium consumption will assist in restoring your enamel by reintroducing the minerals into the tooth.     

Sugar-Free Gum

It produces a lot of saliva, which can aid in remineralization. Why? According to a dentist in Pembroke Pines, chewing sugar-free gum increases the amount of calcium and phosphate in your saliva, strengthening tooth enamel. After every meal, try to chew sugarless gum for 20 minutes to clean your teeth, and try to opt for brands that have the American Dental Association Seal of Acceptance.    

Vegetables and Fruits

It doesn’t matter what vegetable or fruit variety you eat – they’re all healthy for your teeth. Why? Most fruits and vegetables are high in water, which helps wash away damaging acids and oral debris, and fiber, which helps balance the sweets they contain and aids in tooth cleaning.  

Book an Appointment With a Dentist in Pembroke Pines

Everyone should visit the dentist to preserve their dental health, even with the healthiest diet. Above all, follow their advice and keep brushing at least twice a day. Call us for more information.