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Woman seems nervous at an appointment with an Oral Surgeon Pembroke Pines

4 Tips to Ease Anxiety Before Oral Surgery

May 8, 2023

Oral surgery can evoke feelings of anxiety and stress for many. However, there are several effective strategies that can help alleviate these emotions and promote a calmer state of mind before the procedure. Keep reading to learn useful tips provided by your oral surgeon in Pembroke Pines to help you manage anxiety before surgery. 

an oral surgeon in Pembroke Pines checking x-rays with patient

Feel Better Before Your Surgery with These Tips 

Listen to Soothing Music or Watch Your Favorite Movie 

Engaging in activities that bring you joy and relaxation can help divert your attention from anxiety before your surgery. Create a playlist of soothing music or listen to a podcast that uplifts your mood. Alternatively, you can watch your favorite movie to help you relax and distract your mind. 

Bring a Loved One to Accompany You 

Having a trusted loved one by your side during the oral surgery appointment can offer emotional support and reassurance. Discuss your concerns with them and ask if they can accompany you. Their presence can provide a sense of security, and their comforting words or touch can help calm your nerves. 

Connect with People Who Have Undergone the Same Procedure 

Talking to people who have already undergone the same oral surgery procedure can be incredibly helpful. For example, reach out to online forums or talk to friends. They can share their experiences, and offer reassurance. Hearing about their positive outcomes and personal stories can help alleviate anxiety and boost your confidence. 

Practice Deep Breathing Exercises 

Deep breathing exercises are an excellent technique to manage anxiety and promote relaxation. Inhale deeply through your nose, hold the breath for a few seconds, and exhale slowly through your mouth. Deep breathing helps regulate your heart rate and triggers the relaxation response in your body, reducing anxiety symptoms. 

an oral surgeon in Pembroke Pines talking to a patient before procedure

Looking for an Oral Surgeon in Pembroke Pines? 

If you have been informed that oral surgery may be necessary or if you are concerned about potential surgical procedures, we want to assure you that there’s no need to worry. At Village Square Dental our experienced team is here to provide support throughout your oral surgery journey. Contact us today! 

Located in the new Village Square Publix shopping center