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All fields of medicine can be victims of misinformation, and dentistry is no exception. In fact, new, unique oral health trends are constantly emerging, promising groundbreaking benefits and stressing your dentist in Miramar out. Oil pulling is one of these practices that has been trending online for some time now. 

While popularized recently, oil pulling is a millenary technique originating from Indian medicine and Ayurveda. Let’s explore the benefits (and drawbacks) of oil pulling to ensure you’re only doing what’s best for your oral health and not following a harmful TikTok hack. 

What Is Oil Pulling? 

Oil pulling is an age-old dental hygiene technique. It involves swishing an edible oil (such as coconut or sesame oil) in the mouth for a predetermined time before spitting it out. 

Oil pulling promoters affirm that this practice has potential oral and dental health benefits. It’s believed to lower the quantity of dangerous bacteria in one’s mouth. The oils used in oil pulling, especially coconut oil, may saponify (become soaplike) when swished in the mouth with saliva, which could explain the decrease in microbes. 

Additionally, a theory contends that the thick consistency of the oils used in oil pulling may help prevent plaque buildup, a contributing factor to gingivitis. Nevertheless, more research is necessary to properly understand how oil pulling promotes oral health. 

Is Oil Pulling Really Effective? 

Because there is insufficient reliable scientific evidence to support the idea that oil pulling can lower plaque or your risk of cavities, the American Dental Association (ADA) does not recommend it for oral health. 

The widespread consent seems to be that, while there’s not enough evidence of its benefits, there are also no identified negative effects to be aware of. It’s important not to swallow the oil, as it may cause indigestion. 

Some experts suggest that swishing a liquid in your mouth can help remove leftover debris, preventing plaque and decay. For that reason, swishing with plain water could be just as effective. 

How to Safely Perform Oil Pulling 

Performing oil pulling is very simple. First, pick an edible oil, such as sesame, coconut, or sunflower. Then, follow these steps: 

1. Put about a tablespoon of oil in your mouth.

2. Swish the oil around, careful not to swallow it.

3. Keep going for about five minutes. Gradually extend the duration as you become accustomed to the sensation.

4. Aim to swish with the oil for 5 to 20 minutes every day for maximum benefits. According to Ayurvedic methods, this allows the oil sufficient time to extract toxins and leave your mouth feeling clean.

5. Force the oil through your teeth and swish it back and forth to remove any debris. 

Avoid spitting the oil down the drain, as this could clog your sink. Instead, dispose of it in the trash when finished. Brush your teeth and thoroughly rinse your mouth afterward to eliminate any last bits of oil or toxins. 

Protect Your Smile with a Dentist in Miramar 

When it comes to dental and overall health, paying attention to what you see online is never the best course of action. If you’re curious about a health technique or practice, consult your Village Square Dental professional to ensure you’re not harming your oral health in the long run. 

Besides oil pulling, brushing your teeth, flossing, and visiting the dentist regularly are crucial to protecting your smile. If you’re due for a dental checkup, contact us today!